People's Network January 12, 2020
It is Xiaohan on January 6th. Although the yang is gradually growing after the winter solstice, it is still in a state of sprout. Xiaohan, which is at the third or ninth day, is still cold and full of energy, which is one of the coldest seasons of the year. Many people with weak constitutions and chronic diseases are prone to get sick in this cold and cold solar term. Traditional Chinese medicine believes that "the righteousness is in the inside, and evil cannot be done." Xiaohan pays attention to nourishing qi and blood, so that the body's righteousness can flourish in order to improve its own immunity and better resist external evils. Here I recommend a very good way to nourish qi and blood-clap your hands.
Clapping is a yang to gang health method, whose main function is to nourish qi and blood. Traditional Chinese medicine believes that the hand is the base of yang, and there are three yin and three yang meridian points and reflection areas on the hand. Clapping hands can stimulate yang and promote the movement of qi and blood throughout the body. It is recommended that you clap your hands in the morning, because the yang in the heavens and the earth begins to germinate in the morning, and the yang in the human body is gradually exuberant.
Clapping is not a simple one, but there is a doorway. The specific methods are as follows: 1. Separate the ten fingers, the palm of the hand and the palm of the hand, and pat the finger evenly. The tapping intensity can be slightly lighter at the beginning, and will gradually increase in the future. 2. The ten fingers are slightly bent. When tapping, make the tip of the finger touch the edge of the palm. Due to the small hitting area, the tapping time can be extended appropriately. 3. The backs of the hands are opposite to each other, and the backs of the two hands are slapped against each other. 4. The left and right hands are facing each other and slap each other. 5. Slap the palm of the other hand with the palm of the other hand, and tap the palm of the other hand several times to do the same action. 6. Pat the palm of the other hand with the part of the big fish on one hand, and then do the same action on the other side after tapping several times.
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